Oofos Vs. Hoka | Kane Footwear
You’ve hung up your running shoes after a day of activities and now your feet need a rest. Plunking down on the couch and elevating them sure can help, but there’s an even better way to recover (es...
Post-run needs? Meet your new active recovery shoe Maintaining optimal foot health is essential after a solid run. Your feet can take a beating out there - whether you run on concrete, grass, a cl...
How to Prevent Arch Pain After Running | Kane
Arch pain when running is a common issue faced by all sorts of runners. Whether you’re training for the Iron Man, or just going for a run in your neighborhood, arch pain of varying degrees is alway...
Marathon Recovery Tips: How to Recharge and Repair Effectively
After more training sessions than you can count, you’ve finally made it. Race day has come and you’ve reached the finish line! A major accomplishment for all marathon runners. But then the feeling ...
How to Relax Muscles - The 5 Most Effective Ways | Kane Footwear
Discover simple ways to relax muscles after a long flight or intense workout. These techniques may take time to learn but can become enjoyable. Prioritize rest, hydration, and avoiding overworking...
Recovery Shoes: The Best Shoes to Wear After Surgery
After surgery, the type of shoes you wear can play a crucial role in your comfort and recovery. Chances are, your normal shoes (such as dress shoes) will have to wait until after your feet have hea...
The Best Shoes for Overpronation | Kane Footwear
Overpronation is a common issue where the foot rolls inward excessively during normal walking or running. Choosing shoes that provide proper support and stability is essential if you have overprona...
Sprained Ankle Recovery Time: A Breakdown
Ankle sprains happen, and they are certainly no fun. The good news is, sprains typically don’t require ankle surgery, and there are many effective treatments and healing methods.
Sore Muscles? Here's How to Use a Foam Roller | Kane Footwear
Foam rollers aren’t for everybody. Sometimes they can feel a bit too intense and hard to master - especially for inexperienced users, or without proper technique. But foam rolling doesn’t have to b...
What to do After Running: A Helpful Guide
Running may simply be a pastime for you, or you may be the type that trains hard for that upcoming half marathon. No matter which kind of runner you are, ensuring your body can recuperate in the af...
Muscle Relief: How a Foam Roller Helps with DOMS
If you’ve used a foam roller before, it’s possible the thought of one doesn’t thrill you. Foam rollers can, at times, hurt a little - so it can feel like a chore taking on this kind of self-massage...