Muscle fatigue vs. muscle soreness
Understanding the sensations our bodies experience during and after physical activity is critical to optimizing our workouts and recovery routines. Two common yet often misunderstood aspects of exe...
The most comfortable shoes for air travel
Travelling by air often involves long hours of waiting in bustling terminals, navigating TSA checkpoints, and making the most of cramped conditions onboard. Wearing the right shoe can make a world ...
9 side effects of working night shifts
Are you one of the countless individuals who clocks in when the rest of the world clocks out? Working the night shift can feel like living in a different time zone altogether, but it's more than ju...
12 things you should never do after a workout
Embarking on a fitness journey is not just about the sweat and effort you put into working out. It's equally crucial to consider what comes next. The period after your session is pivotal in maximiz...
Comfortable footwear may not have been traditionally top-of-mind for desk workers. But that all changed with the advent of the standing desk. Standing desk users have distinct needs to feel comfort...
Working a 12-hour shift is a demanding feat, and the significance of the right footwear cannot be overstated. Whether you're a critical care nurse navigating the bustling floors of a hospital, a ba...
How to survive a 12-hour shift
Working a 12-hour work shift can feel like a marathon, requiring physical endurance and strategic planning to ensure you strike a balance between productivity and well-being. Whether you work in he...
Feeling tired after your morning workout? Here’s why
Exercising in the morning can be a fantastic way to kickstart your day with a burst of energy and endorphins. However, despite the countless benefits of early workouts, some find themselves wrestli...
Should you do a workout every day?
Working out has a host of benefits, physical and mental. But how much is too much exercise? If regular workouts are great, does that mean working out every day is even better? As it turns out, like...
Too tired to workout? Here’s how to get more energy
We've all been there. There are days when the prospect of squeezing in a workout seems more daunting than ever. Whether juggling a hectic schedule or simply feeling drained, you're inevitably faced...
Why You're Feeling Post-Workout Fatigue the Next Day
Have you ever pushed yourself through a challenging workout, only to wake up feeling more exhausted than accomplished the next day? Post-workout fatigue can leave you questioning whether your fitne...